Yoga Nidra Meditaion
Deep Rest. Relaxing, systematic sleep meditation to remove blockages.
- 1 hr1 hour
- 21 US dollars$21
- Online Session
This is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
To cancel or reschedule please contact me at least 24 hours before the session.